You responded and we listened! By popular demand we are thrilled to announce that the over 55s movement class is coming to Thursday mornings. The class has been a roaring success on Mondays to such an extent that we are now currently full for enrolments.
Have you been considering engaging in exercise? Maybe over Covid you have lost some mobility and knowing where to start feels overwhelming. The over 55s movement class is the place for you! Exercise has been proven to reduce falls, improve memory & brain function and help manage pain which are all crucial in maintaining an independent lifestyle as we age.
No prior experience is required, we are a social and judgement free space. We focus on low impact exercises that can be adapted to suit even the most beginner participants.
If you are interested in joining the group, but missed out now is your chance. Enrol in our Thursday movement class at 10-10:45am.
$120 per 10 week term or $16 casual rate. Contact us at sports@thecentredural.org.au or 8989 0030 for more info or to sign up today.
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