Table Tennis is a great all-round sport as it is highly aerobic, using both the upper and lower body, yet easy on the joints, perfect for people recovering from knee surgery, with back problems or other physical limitations.
It is great for eye hand coordination and reflexes as well as improving balance.
Table Tennis stimulates the mind, keeping your brain sharp as you concentrate on tracking the ball, planning shots and strategies, and figuring out spins. It has even been utilized in treatments for dementia, as various areas of the brain are activated simultaneously, players can stimulate their overall state of awareness.
It is a great sport for all ages, providing quality social connection and engagement.