Move It or Lose It (Seniors Week)
FREE Functional Exercise Class for Over 55s - Come and try it on Wednesday 12 March!
Service Description
Stay active, mobile, and strong with Move It or Lose It, a fun, free bodyweight exercise class designed specifically for adults aged 55 and over. This class focuses on functional movement to enhance everyday activities, improve balance, and boost overall fitness. In this supportive and friendly environment, you'll engage in: - Low-impact exercises to protect joints while building strength. - Balance and coordination drills to improve stability and confidence. - Stretching and mobility movements to enhance flexibility and posture. Whether you’re new to exercise or looking to maintain an active lifestyle, this class is perfect for all fitness levels. No equipment or prior experience is needed—just bring yourself and a willingness to move! This class is based on our weekly Movement Class program. Take charge of your health, have fun, and stay independent. Remember, if you don’t use it, you might lose it!
Upcoming Sessions
Cancellation Policy
Booking into this free session reserves your place. Places are limited, if you do not plan to attend, please cancel as soon as you can to allow someone else to book instead. Please arrive at least 5 minutes before class to check-in and set up, enabling us to start and finish on time.
Contact Details
1 Pellitt Lane, Dural NSW, Australia
8989 0000
office@thecentredural.org.au